Wanstead House Notice Board
Qi GONG at Wanstead House Community Centre
Qi Gong (or Chi Kung) is the ancient Chinese art of energy cultivation which has become popular throughout the world for its many health-giving benefits. It consists of static and flowing movements which are co-ordinated with the breath to circulate and direct qi around the meridians (energy pathways) of the body. Just some of the many benefits of regular practice include relaxation, boosting the immune system, strengthening the body and a sense of well-being.
Come and try out Qi Gong in a series of FOUR taster sessions at an introductory rate of £30 on Mondays at 2.15-3.15pm. Please wear loose clothing and trainers for the sessions.
First session: MONDAY 1st April 2019. Then on 8th/15th/29th April.
Cost: £30 for four sessions
Venue: Wanstead House Community Association, 21 The Green, Wanstead E11 2NT.
TEL: Mina Wolton (Instructor, Institute of Qi Gong) on 07970 988 354 or e-mail email@example.com to confirm your place.
Psychology & Behaviour Course
Highams Players News
On Saturday, 6th April, The Highams Players will be holding a supper quiz at Wanstead House. More information to follow shortly, but please keep the date free! All friends and family welcome to make up a table.
Our next play will be”Death Trap” by Ira Levin
Performance dates 20th, 21st and 22nd June.
We look forward to seeing you at our events, so put them in your diary!
Interested in studying a range of (easier) Latin texts from January 2019?
Mondays 10.30 to 12.30.
Contact firstname.lastname@example.org by 15/12/18