Wanstead House Notice Board
Qi GONG at Wanstead House
Qi Gong (or Chi Kung) is the ancient Chinese art of energy cultivation which has become popular throughout the world for its many health-giving benefits. It consists of static and flowing movements which are co-ordinated with the breath to circulate and direct qi around the meridians (energy pathways) of the body. Just some of the many benefits of regular practice include relaxation, boosting the immune system, strengthening the body and a sense of well-being.
Come and try out Qi Gong in a series of FOUR taster sessions on Mondays at 1pm. Please wear loose clothing and trainers for the sessions
Cost: £35 for four sessions.
Venue: Wanstead House Community Association, 21 The Green, Wanstead E11 2NT.
TEL: Mina Wolton (Instructor, Institute of Qi Gong) on 07970 988 354 or e-mail firstname.lastname@example.org to confirm your place.
PORTRAIT PAINTING CLUB
No tutor – just drop in! £7 a session.
Contact David 01708 705 524